Nutrient Comparison: Oil Roasted Sunflower Seeds VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Oil Roasted Sunflower Seed Kernels and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 560 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 10.1 times more Fat, 7.9 times more Saturated Fat, 16.2 times more Omega 3, 45.9 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3