Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Oil Roasted Sunflower Seeds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 90 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Oil Roasted Sunflower Seeds have 16.8 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 28.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 19.4 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 38.1 times more Fat, 98.5 times more Saturated Fat, 86.7 times more Omega 6 and 14.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.5 times more Omega 3, 10.5 times more Carbohydrate and 54.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein