Oil Roasted Sunflower Seeds have 3.1 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, pink?
Oil Roasted Sunflower Seeds VS Lemonade, Frozen Concentrate, Pink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 21.4 times more Vitamin B5, 17.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 168.3 times more Vitamin E than Lemonade, frozen concentrate, pink.
While 500 kcal of Lemonade, frozen concentrate, pink contain 39.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
500 calories of Oil Roasted Sunflower Seeds have 53.2 times more Copper, 17.4 times more Iron, 5.9 times more Magnesium, 48.2 times more Manganese, 52.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 56.3 times more Zinc than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 24.1 times more Fat, 88.2 times more Saturated Fat, 264.2 times more Omega 6, 11.5 times more Fiber and 29.6 times more Protein than Lemonade, frozen concentrate, pink.
While 500 kcal of Lemonade, frozen concentrate, pink contain 6.6 times more Carbohydrate, 46.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 500 calories.