Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
- 100 grams of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, more Vitamin B2, 34.4 times more Vitamin B3, 66.1 times more Vitamin B5, 52.8 times more Vitamin B6, 21.3 times more Vitamin B9, 519 times more Vitamin E and 31 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 164 times more Copper, 53.5 times more Iron, 18.1 times more Magnesium, 148.6 times more Manganese, 162.7 times more Phosphorus, 6.4 times more Potassium, more Selenium and 173.7 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Energy, 74.3 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 814.5 times more Omega 6, 35.3 times more Fiber and 91.2 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 2.1 times more Carbohydrate, 14.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein