Comparing Nutrients in 100 grams Lemonade, frozen concentrate, pink VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	6.62% 192kcal	21.3% 619kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	58.6% 56.8g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	18.6% 5.95g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	220% 37.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	16% 20.6g	130g per day for Men 19-50 years
Sugars	64% 46.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	30.7% 17.2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	141% 7.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.8% 8mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	165% 1158mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	14.4% 491mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Toasted Sunflower Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:

• 100 grams of Lemonade, frozen concentrate, pink have 10.1 times more Vitamin C than Toasted Sunflower Seeds.
• While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B3, 67.2 times more Vitamin B5, 53.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:

• 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 166.7 times more Copper, 85.1 times more Iron, 18.4 times more Magnesium, 151 times more Manganese, 165.4 times more Phosphorus, 6.5 times more Potassium and 176.7 times more Zinc than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Lemonade, frozen concentrate, pink have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
• While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 82.3 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 890.2 times more Omega 6, 38.3 times more Fiber and 78.2 times more Protein than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein