Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is very high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Toasted Sunflower Seeds?
Lemonade, Frozen Concentrate, Pink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:
100 calories of Lemonade, frozen concentrate, pink have 32.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, 20.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.7 times more Copper, 26.4 times more Iron, 5.7 times more Magnesium, 46.8 times more Manganese, 51.3 times more Phosphorus, 2 times more Potassium and 54.8 times more Zinc than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Fat, 71 times more Saturated Fat, 276.1 times more Omega 6, 11.9 times more Fiber and 24.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.