Comparing Nutrients in 1 pound Lemonade, frozen concentrate, pink VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	30% 871kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	72% 93g	130g per day for Men 19-50 years
Sugars	291% 211g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 84.4g	NA	g per day for Men 19-50 years
Sucrose	% 33.5g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	137% 52g	38g per day for Men 19-50 years
Protein	1.8% 1g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	219% 24mg	11mg per day for Men 19-50 years
Water	6.14% 227g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, pink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:

• 1 pound of Lemonade, frozen concentrate, pink has 10.1 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19.1 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B3, 67.2 times more Vitamin B5, 53.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
• 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 166.7 times more Copper, 85.1 times more Iron, 18.4 times more Magnesium, 151 times more Manganese, 165.4 times more Phosphorus, 6.5 times more Potassium and 176.7 times more Zinc than Lemonade, frozen concentrate, pink.
• 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade, frozen concentrate, pink has 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Energy, 82.3 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 890.2 times more Omega 6, 38.3 times more Fiber and 78.2 times more Protein than Lemonade, frozen concentrate, pink.
• 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein