Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Lentils with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Lentils with Salt
439g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Boiled Lentils with Salt. It has very high energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Lentils with Salt?
Oil Roasted Sunflower Seeds VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Lentils with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 63.6 times more Vitamin E than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lentils with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Lentils with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.2 times more Phosphorus and 5.4 times more Selenium than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 4 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 412 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lentils with Salt contain similar levels of Manganese per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26 times more Fat, 25.7 times more Saturated Fat and 48.1 times more Omega 6 than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 2.4 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Lentils with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6