Oil Roasted Sunflower Seeds have 8.1 times more energy per 100g than Mangosteen, canned, syrup pack. It has very high energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mangosteen, canned, syrup pack?
Oil Roasted Sunflower Seeds VS Mangosteen, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 26.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Mangosteen, canned, syrup pack.
While 500 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 21.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 17.6 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Mangosteen, canned, syrup pack.
While 500 kcal of Mangosteen, canned, syrup pack contain 426.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.9 times more Fat and 6 times more Protein than Mangosteen, canned, syrup pack.
While 500 kcal of Mangosteen, canned, syrup pack contain 6.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein