Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 14.4 times more Vitamin B3, 216.9 times more Vitamin B5, 44 times more Vitamin B6 and 7.5 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 2.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Mangosteen, canned, syrup pack:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 26.1 times more Copper, 14.3 times more Iron, 9.8 times more Magnesium, 20.4 times more Manganese, 142.4 times more Phosphorus, 10.1 times more Potassium and 24.8 times more Zinc than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 88.4 times more Fat, 1.3 times more Carbohydrate, 5.9 times more Fiber and 48.9 times more Protein than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein