Nutrient Comparison: Mangosteen, canned, syrup pack VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
- 14 ounces of Mangosteen, canned, syrup pack have 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 220.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
- 14 ounces of Mangosteen, canned, syrup pack have 80.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 26.6 times more Copper, 22.7 times more Iron, 9.9 times more Magnesium, 20.7 times more Manganese, 144.8 times more Phosphorus, 10.2 times more Potassium and 25.2 times more Zinc than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Energy, 97.9 times more Fat, 6.4 times more Fiber and 42 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein