Nutrient Comparison: Mangosteen, canned, syrup pack VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangosteen, canned, syrup pack versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
- 1 kilogram of Mangosteen, canned, syrup pack has 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 220.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
- 1 kilogram of Mangosteen, canned, syrup pack has 80.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 26.6 times more Copper, 22.7 times more Iron, 9.9 times more Magnesium, 20.7 times more Manganese, 144.8 times more Phosphorus, 10.2 times more Potassium and 25.2 times more Zinc than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Energy, 97.9 times more Fat, 6.4 times more Fiber and 42 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein