Toasted Sunflower Seed Kernels no Salt have 8.5 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Toasted Sunflower Seeds?
Mangosteen, Canned, Syrup Pack VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
100 calories of Mangosteen, canned, syrup pack have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 17.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 26 times more Vitamin B5 and 5.3 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Toasted Sunflower Seeds:
100 calories of Mangosteen, canned, syrup pack have 686.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 17.1 times more Phosphorus and 3 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 7.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Fat and 5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein