Oil Roasted Sunflower Seeds have 2.9 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, English, whole-wheat?
Oil Roasted Sunflower Seeds VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin E than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Muffins, English, whole-wheat:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper and 1.4 times more Phosphorus than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 8.9 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 353.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, whole-wheat contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.4 times more Fat, 7.3 times more Saturated Fat and 14.9 times more Omega 6 than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 5.1 times more Carbohydrate, 7.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, whole-wheat offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.