Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, blueberry, dry mix?
Oil Roasted Sunflower Seeds VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, blueberry, dry mix provide similar amounts of Vitamin B3 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 10.1 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium, 12.5 times more Selenium and 7.8 times more Zinc than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 322.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 5.4 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, blueberry, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 500 calories.