Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, oat bran?
Oil Roasted Sunflower Seeds VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Muffins, oat bran:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.1 times more Vitamin E than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.8 times more Vitamin B1 and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, oat bran provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Muffins, oat bran:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.6 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium and 287.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 12.4 times more Omega 3, 4.6 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, oat bran offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3