Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, wheat bran, dry mix?
Oil Roasted Sunflower Seeds VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Iron, 1.9 times more Manganese and 348.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 1.6 times more Saturated Fat, 12.7 times more Omega 6 and 1.9 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.