Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 19.1 times more Omega 6 and 2.8 times more Protein than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.