Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 100 grams of Oil Roasted Sunflower Seeds have 10.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, wheat bran, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 19.1 times more Omega 6 and 2.8 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.