Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
Oil Roasted Sunflower Seed Kernels have 16.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 75.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 5.5 times more Calcium, 1.5 times more Magnesium and 228 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 19 times more Fat, 16.1 times more Saturated Fat, 1.5 times more Omega 3, 36.2 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 3.1 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.