Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 75.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 5.5 times more Calcium, 1.5 times more Magnesium and 228 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 19 times more Fat, 16.1 times more Saturated Fat, 1.5 times more Omega 3, 36.2 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 3.1 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.