Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
Muffins, wheat bran, dry mix have 1.3 times more Manganese and 233.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 9.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
Comparison of macro-nutrients per 7 ounces:
Muffins, wheat bran, dry mix have 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 20.8 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.