Nutrient Comparison: Muffins, wheat bran, dry mix VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
- 5 ounces of Muffins, wheat bran, dry mix have 1.3 times more Manganese and 233.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 9.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 20.8 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.