Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 20.5 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 7.5 times more Manganese, 5.2 times more Phosphorus, 10.1 times more Potassium, 25.2 times more Selenium and 15.8 times more Zinc than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Energy, 15.8 times more Fat, 6.1 times more Saturated Fat, more Omega 3, 26.2 times more Omega 6, 7.6 times more Fiber and 5.8 times more Protein than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 2.7 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3