Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Brown Mushrooms, Italian, Or Crimini
2273g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brown Mushrooms, Italian, Or Crimini?
Oil Roasted Sunflower Seeds VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Oil Roasted Sunflower Seeds have 135 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 8 times more Vitamin B1, 47.1 times more Vitamin B2, 24.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.6 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 25 times more Potassium, 8.9 times more Selenium, 5.7 times more Zinc and 1609.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.1 times more Fat, 18.8 times more Saturated Fat and 31.8 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.1 times more Carbohydrate, 14.9 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 500 calories.