Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Nectarines
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Nectarines
1136g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Nectarines?
Oil Roasted Sunflower Seeds VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Nectarines?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Nectarines:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.5 times more Vitamin E than Nectarines.
While 500 kcal of Raw Nectarines contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 66 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Nectarines:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.9 times more Manganese, 3.3 times more Phosphorus, more Selenium and 2.3 times more Zinc than Nectarines.
While 500 kcal of Raw Nectarines contain 5.6 times more Potassium and 765.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nectarines contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Nectarines lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Nectarines lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.9 times more Fat, 21 times more Saturated Fat, 22.9 times more Omega 6 and 1.4 times more Protein than Nectarines.
While 500 kcal of Raw Nectarines contain 6.2 times more Carbohydrate, 34.1 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nectarines offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Nectarines provide inadequate amounts of Omega 3 in 500 calories.