Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Nectarines:
- 1 pound of Oil Roasted Sunflower Seeds has 9.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.7 times more Vitamin B3, 37.5 times more Vitamin B5, 31.7 times more Vitamin B6, 46.8 times more Vitamin B9, 47.2 times more Vitamin E and 1.4 times more Vitamin K than Nectarines.
- While 1 lb of Raw Nectarines contains 4.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Nectarines:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 21 times more Copper, 15.3 times more Iron, 14.1 times more Magnesium, 38.5 times more Manganese, 43.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 30.6 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.5 times more Energy, 160.3 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 308.2 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Fiber and 18.9 times more Protein than Nectarines.
- While 1 lb of Raw Nectarines contains 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein