Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS High Oleic Sunflower Oil
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or High Oleic Sunflower Oil?
Oil Roasted Sunflower Seeds VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs High Oleic Sunflower Oil:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs High Oleic Sunflower Oil:
500 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and High Oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.