Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Navel Oranges?
Oil Roasted Sunflower Seeds VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Navel Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Navel Oranges:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 20 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 649.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Navel Oranges:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2.7 times more Iron, 5.9 times more Manganese, 4.1 times more Phosphorus, more Selenium and 5.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6 times more Calcium, 4.2 times more Potassium and 674.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 28.3 times more Fat, 34.4 times more Saturated Fat, 123.1 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.6 times more Carbohydrate, 33 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.