Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Peach nectar, canned, with sucralose, without added ascorbic acid
Oil Roasted Sunflower Seeds VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 19.1 times more Vitamin B5, 1.8 times more Vitamin B6, 19.4 times more Vitamin B9 and 10.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 2.3 times more Vitamin B1 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 15.7 times more Manganese, 31.4 times more Phosphorus, 1.3 times more Potassium, 32.4 times more Selenium and 43.1 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 687.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, 15.8 times more Saturated Fat, 566.3 times more Omega 6, 8.8 times more Fiber and 16.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 6.1 times more Carbohydrate, 46.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.