Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pears, dried, sulfured, stewed, without added sugar
394g
Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pears, dried, sulfured, stewed, without added sugar
Oil Roasted Sunflower Seeds VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Oil Roasted Sunflower Seeds have 17.2 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 20.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 259.8 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 17 times more Vitamin C and 14.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 8.7 times more Phosphorus, 167.8 times more Selenium and 5.9 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 35.5 times more Fat, 89.2 times more Saturated Fat, 103.4 times more Omega 6 and 4.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 6.9 times more Carbohydrate, 41.1 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.