Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 14 times more Vitamin B2, 11.8 times more Vitamin B3, 93.8 times more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin B9 and 1211 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.6 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 10 times more Copper, 4.2 times more Iron, 7.9 times more Magnesium, 13.1 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium, 782 times more Selenium and 27.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 165.5 times more Fat, 415.8 times more Saturated Fat, 81 times more Omega 3, 481.8 times more Omega 6, 1.7 times more Fiber and 22 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein