Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Podded Peas with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Podded Peas with Salt
1250g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Boiled Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Podded Peas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Podded Peas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin E than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 644.5 times more Vitamin C and 119.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Podded Peas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.4 times more Phosphorus and 7.5 times more Selenium than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 7.1 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 7.4 times more Potassium, 1184 times more Sodium and 854.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Podded Peas with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15.1 times more Fat, 10.9 times more Saturated Fat and 27.2 times more Omega 6 than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 2.7 times more Omega 3, 4.2 times more Carbohydrate, 19 times more Sugars, 3.9 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Podded Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6