Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Pie, blueberry, commercially prepared. It has very high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, blueberry, commercially prepared?
Oil Roasted Sunflower Seeds VS Pie, Blueberry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie, blueberry, commercially prepared:
500 calories of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 20 times more Vitamin B5, 8.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.7 times more Vitamin E than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain more Vitamin A and 8.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie, blueberry, commercially prepared:
500 calories of Oil Roasted Sunflower Seeds have 15.4 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 19.4 times more Phosphorus, 3.8 times more Potassium, 21.9 times more Selenium and 12.8 times more Zinc than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain 244.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 4.2 times more Fiber and 4.4 times more Protein than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain 7.5 times more Omega 3, 3.9 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein