Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie, blueberry, commercially prepared:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 51 times more Vitamin B5, 21.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 34.9 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain more Vitamin A, 2.5 times more Vitamin C and 3.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie, blueberry, commercially prepared:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 39.2 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 11.8 times more Manganese, 49.5 times more Phosphorus, 9.7 times more Potassium, 55.9 times more Selenium and 32.6 times more Zinc than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 5.1 times more Fat, 4.2 times more Saturated Fat, 10.4 times more Omega 6, 10.6 times more Fiber and 11.1 times more Protein than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.