Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Pineapple Chunks?
Oil Roasted Sunflower Seeds VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 263.9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B1 and 50.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 41.4 times more Phosphorus, 113.6 times more Selenium and 6.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 3.5 times more Manganese, 1.4 times more Potassium and 344.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 74.5 times more Fat, 146.7 times more Saturated Fat, 248.5 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 6.7 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 500 calories.