Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Oil Roasted Sunflower Seeds VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.2 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A and 25.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 2.8 times more Iron, 3 times more Manganese, 10.6 times more Phosphorus, 77.9 times more Selenium and 8.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.6 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Fiber and 5.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 6.8 times more Omega 3, 4.5 times more Carbohydrate, 17.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein