Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 33 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A and 10.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 15.6 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 26.5 times more Phosphorus, 195.5 times more Selenium and 21.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Oil Roasted Sunflower Seeds and Plantains, yellow, fried, Latino restaurant contain similar levels of Potassium per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 6.8 times more Fat, 3.9 times more Saturated Fat, 17 times more Omega 6, 3.3 times more Fiber and 14.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 2.7 times more Omega 3, 1.8 times more Carbohydrate, 7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.