Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Plums, canned, purple, juice pack, solids and liquids
862g
Oil Roasted Sunflower Seeds have 10.2 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Plums, canned, purple, juice pack, solids and liquids
Oil Roasted Sunflower Seeds VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 9.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B2, 26 times more Vitamin C and 14.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.3 times more Potassium and 556.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 251.3 times more Fat, 346.2 times more Saturated Fat, 670.3 times more Omega 6 and 3.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 6.8 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.