Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 13.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2.5 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 33.4 times more Copper, 12.6 times more Iron, 15.9 times more Magnesium, 63 times more Manganese, 75.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 47.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 10.2 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, more Omega 3, 6841.6 times more Omega 6, 1.5 times more Carbohydrate, 11.8 times more Fiber and 39.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.