Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Potatoes?
Oil Roasted Sunflower Seeds VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 73.6 times more Vitamin E than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 45.7 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.8 times more Manganese, 4.1 times more Phosphorus, 8.8 times more Selenium and 1.9 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.9 times more Iron, 4.7 times more Potassium and 540.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Potatoes contain similar levels of Magnesium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26 times more Fat, 14 times more Saturated Fat, 55 times more Omega 6 and 1.5 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.4 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Potatoes provide inadequate amounts of Omega 6