Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Hash Brown Potatoes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Hash Brown Potatoes
610g
Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Hash Brown Potatoes?
Oil Roasted Sunflower Seeds VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 36.1 times more Selenium and 3.4 times more Zinc than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Iron, 4.3 times more Potassium and 369.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.5 times more Fat, 6 times more Saturated Fat, 23.6 times more Omega 6 and 1.3 times more Protein than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 5.7 times more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6