Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Stewed Prunes. It has very high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Stewed Prunes?
Oil Roasted Sunflower Seeds VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Stewed Prunes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Stewed Prunes:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12.3 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain more Vitamin A and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Prunes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Stewed Prunes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.8 times more Manganese, 5.9 times more Phosphorus and 4 times more Zinc than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 1.4 times more Calcium, 1.4 times more Iron and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Prunes contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.8 times more Fat, 67.5 times more Saturated Fat, 123.2 times more Omega 6 and 3.1 times more Protein than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein