Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Stewed Prunes:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 64.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Stewed Prunes:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 20 times more Manganese, 30.8 times more Phosphorus, 1.4 times more Potassium and 20.8 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 213.8 times more Fat, 353.4 times more Saturated Fat, 645.4 times more Omega 6 and 16.3 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Stewed Prunes provide inadequate amounts of Omega 6