Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, chocolate flavor, low calorie, regular, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, chocolate flavor, low calorie, regular, dry mix?
Oil Roasted Sunflower Seeds VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 73.8 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B9 and 1120 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Manganese, 4 times more Phosphorus, 9.5 times more Selenium and 2.2 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 1798.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 2.8 times more Saturated Fat, 162.2 times more Omega 6 and 1.2 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 5.3 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 500 calories.