Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 119.7 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9, 1816.5 times more Vitamin E and 6.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Manganese, 6.5 times more Phosphorus, 15.3 times more Selenium and 3.5 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1108.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 17.1 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 263.1 times more Omega 6, 4.4 times more Sugars and 2 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6