Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or RALSTON Corn Flakes?
Oil Roasted Sunflower Seeds VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs RALSTON Corn Flakes:
500 calories of Oil Roasted Sunflower Seeds have 45.5 times more Vitamin B5 and 1178.3 times more Vitamin E than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 21.6 times more Vitamin B1, 9.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 91.1 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs RALSTON Corn Flakes:
500 calories of Oil Roasted Sunflower Seeds have 15.6 times more Copper, 11.8 times more Magnesium, 14.2 times more Manganese, 22.4 times more Phosphorus, 2.9 times more Potassium, 23.1 times more Selenium and 16.9 times more Zinc than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 7 times more Iron and 293.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 36.6 times more Fat, 20.2 times more Saturated Fat, 80.1 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.9 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and RALSTON Corn Flakes offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 500 calories.