Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Rolls, hamburger or hotdog, plain
179g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger or hotdog, plain?
Oil Roasted Sunflower Seeds VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 63.4 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 3.5 times more Calcium, 1.7 times more Iron and 349.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Fat, 4 times more Saturated Fat, 10.1 times more Omega 6 and 2.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 4.8 times more Omega 3, 4.6 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber