Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 134.6 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.6 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 11.3 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 7.1 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 1.7 times more Calcium and 164.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 21.4 times more Omega 6, 5.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 2.3 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.