Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Rutabagas with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Rutabagas with Salt
1667g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Rutabagas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Rutabagas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 337.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Rutabagas with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Zinc than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 4.1 times more Calcium, 1.6 times more Magnesium, 8.8 times more Potassium, 1670.8 times more Sodium and 1173 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Rutabagas with Salt contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.4 times more Fat, 12.4 times more Saturated Fat and 45.6 times more Omega 6 than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 13.9 times more Omega 3, 5.9 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Rutabagas with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6